Master Chaturanga This Month!

Rock one of the most challenging poses in no time with anatomy wisdom, progressive drills and lessons

It's time to really understand Chaturanga Dandasana. No more fear or hesitation or crashing to the floor. Today is the day that you not only master the aesthetic perfection that is Chaturanga but you build the skill and strength to do it safely.

The story of Chaturanga is also the story of posture. In my Yoga Therapy practice I have discovered just two key muscle groups that can enhance posture and therefore confidence, respiratory function, digestion and of course neck and shoulder pain. Building the skill to master Chaturanga will also help you to improve your posture naturally and dare I say, permanently.

This course will take you from 0 to hero in about a month. Commit to this journey with me and reap the rewards. Lessons are short and straight forward. Just follow this simple program and you will be on your way to confident Chaturangas and better posture.

Your Instructor

Mandy Ryle
Mandy Ryle

Mandy is the owner and founder of Sound Method Yoga in Omaha, NE. A hardworking studio owner, yoga teacher and mom she loves to write, cook and meet new people. She’s been teaching yoga since 2008 full time and has accumulated a pretty impressive number of teaching hours. Mandy is the director of Teacher Training and primary faculty for Sound Method Yoga’s Registered Yoga School. She has developed her own 200 Hour Teacher Training, 40 Hour Yin Teacher Training and others. One of Mandy's favorite student endorsements was "She will not teach you halfway".

Mandy's classes are creative, authentic and often praised for her poignant storytelling. She offers retreats, trainings and workshops all over the world.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

What do you have to lose!? perfect, gorgeous Chaturangas will be yours with just a few weeks and a fair amount of elbow grease. I'll be with you the whole way.

Get started now!